10 Health Proverbs

1. If you can't sleep, at least lie down, and keep your eyes closed to ensure every cell in your body is resting.
2. The plan of the day is in the morning; the plan of the year is in spring; the plan of a lifetime is in diligence.
3. Only in a peaceful mind can one discover the beauty of life; only in a simple life can one feel happiness and joy.
4. I am a farmer, and I hope to see greenery every day—that is my life goal.
5. Health preservation is life preservation; it means following natural laws and protecting life and health.
6. Health preservation isn't just about caring for the body; it also involves nurturing the spirit and cultivating oneself.
7. A person's life depends on three things: the food that enters the stomach; the water that drinks into the stomach; and the qi that flows into the blood.
8. The most important thing in life isn't happiness or misfortune, but having something to rely on whether happy or unhappy.
9. Health preservation is about nurturing the spirit; nurturing the spirit is about caring for the heart.
10. There are two things in life that cannot be delayed: one is filial piety; the other is doing good. The greatest foolishness in life is being unfilial to family, unkind to society, and indifferent to nature.