Hey, did everyone notice this?

From Chinese New Year until now, I've clearly felt that everyone around me has changed their mindset.

Before, when people gathered together, we'd talk about making money, discuss projects, and chat about development. Now it's all about health maintenance, medical checkups, early sleep, exercise—health has quietly become everyone's top priority.

I thought this was just a consensus among us middle-aged people, but then I went to Beijing and chatted with some young women from brands. I found they're even more enlightened than us. The post-95s and post-00s have already incorporated health into their daily planning early on—buying supplements, drinking wellness tea, going to the gym regularly. It's no longer "get healthy when you're old," but rather "start investing in your body when you're young."

I joked that they're aiming to live to a hundred years old? How did those workaholics who were shouting slogans about grinding at work a couple years ago suddenly turn into Zen health enthusiasts?

Many friends have already figured out how to adjust themselves. When the economy is booming, everyone fights hard, pursues speed and returns. When the economy slows down, everyone turns inward, refocusing on themselves. Take care of your body, keep your mindset level.

I also pay special attention to health. Many friends say my energy and spirit are great when they see me. I tell them I really do prioritize my body first now. Not just me—most of my middle-aged friends who used to put their careers first have now shifted to putting health first.

During Chinese New Year celebrations and gift exchanges, everyone's giving health supplements. Dining out is all about healthy ingredients now. Everyone's gravitated back to the three essentials of health:

Eat well, sleep well, be in a good mood. Less pressure—that's the standard for health.