When the market turns red and major assets like Solana show volatility, keeping your cool is half the battle. Here's what works: Take a breather—step away from the charts for a bit, the constant price-watching only amplifies anxiety. Remember your original thesis—if you believe in the fundamentals, temporary dips are just noise. Review your portfolio strategy rather than panic-sell. Set stop losses ahead of time so emotions don't drive decisions. Connect with the community, swap war stories—everyone's been through downturns. Most importantly, use corrections as educational moments to understand market cycles better. The traders who survive bear markets are those who stay rational when fear peaks.