Midday Market Analysis:

This afternoon, the market has entered a "pre-event risk aversion" mode. BTC/ETH are oscillating within a weak zone, with no strength for a rebound, and liquidity is low.

Pre-NFP (now-21:30) rule: Best action = do nothing, hold cash and wait.

If testing the waters, keep position ≤5%, and only consider when a stop-loss signal appears near the lower boundary of the range (BTC 90,000 / ETH 3,030), viewing it as a "paid" way to gauge market temperature.

Before 21:25, regardless of profit or loss, close all positions.
Post-NFP (from 21:30):

Absolutely prohibit chasing gains or cutting losses within the first 5 minutes after data release.

The only action: wait for the market's first wave of sentiment to be released, observe the price's contest at key levels (BTC 90,800 / ETH 3,130), then act according to the morning plan.
Tonight, the priority of "not trading" far exceeds that of "trading." Your patience is the best weapon against market noise.