I will create a gentle, everyday, non-heating, long-term suitable kidney-tonifying and energy-boosting recipe set for you (one meal and one soup per day for a week). It is suitable for all constitutions, simple to prepare, and can be made at home.

Starting today, one dish and one soup every day—no hassle, no exaggeration.

Monday (February 23): Stir-fried Chives with Eggs + Yam and Millet Porridge

Stir-fried Chives with Eggs

- A handful of chives, 2 eggs
- Scramble the eggs first, then add the chives and stir-fry quickly, season with salt.

Yam and Millet Porridge

- Cook millet and yam slices together for 20 minutes.
- Strengthens the spleen and stomach, nourishes the essence.

Three important principles to remember

1. No staying up late: more effective than any dish.
2. Less alcohol and spicy food: the more you eat, the more depleted.
3. Exercise 3 times a week: brisk walking, squats, push-ups—all are fine.