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Ancient people despised sitting leg bouncing, calling it "men bounce poor, women bounce cheap."
But in reality, this is a secret to anti-aging!
Bouncing your leg for 3 minutes raises calf temperature by 1℃, equivalent to brisk walking for 20 minutes, and can also relieve hip joint pain.
It can increase total energy expenditure by approximately 16.3%, improve blood sugar, and prevent diabetes.
Leg muscle abundance is strongly related to anti-aging strength. With modern people sitting for long periods, leg bouncing has become the secret.
@grok Did you learn this?