One of the secrets to Lu Liangwei's 70-year-old age appearing as youthful as 39: his breakfast hides forty years of self-discipline!

At 70, his condition rivals that of a 39-year-old. Lu Liangwei's breakfast list has finally been revealed, far from the ordinary milk and eggs.

His first bite every morning must be sweet potatoes. Not for the sweet taste, but for the rich dietary fiber that silently nurtures his eyes.

The blueberries paired with his meal are not just ordinary fruit; they are a concentrated anthocyanin bomb, precisely repairing retinal damage caused by late-night phone scrolling.

The most exquisite is Chinese yam, a miraculous ingredient highly praised by traditional Chinese medicine practitioners in Guangdong who understand health preservation, replenishing the man's fundamental essence and spirit.

Watching him slice the Chinese yam evenly and with consistent thickness, this is no longer just a meal but an ultimate nourishing ritual.

The vegetarian sausage served alongside, low in fat and high in protein, has a meaty texture but no burden on the body.

After such a health-boosting breakfast, he doesn't leisurely stroll around but instead firmly practices half an hour of horse stance to strengthen his foundation.

How many people rush early to the rice noodle stall, craving a bite of tender, slippery rice rolls, while he has maintained the same routine for forty years, treating morning ingredients as a remedy to nourish his body.

His goal is not fleeting pleasure for the taste buds but maintaining the energy to walk briskly at 70 and effortlessly climb ten floors.

His jet-black hair is not dyed or permed, and his firm, upright figure is not achieved through dieting, but because every breakfast sends a signal to his body: "Stay young."

True age defying is never in beauty salon treatments but in a lifetime of extreme self-discipline, resulting in a youthful state others can only envy.

Brothers and sisters, eat a good breakfast—have you learned to do so?