I always can't hold onto spot positions, and futures contracts often blow up suddenly. Later, I realized one simple truth: don't use the same amount of money to satisfy both "wanting to make quick profits" and "being able to sleep peacefully." To put it plainly, first split your positions: what you can hold onto should be treated as savings, and don't rush to add more when prices drop; the part you want to gamble with should be considered ticket money—lose it all and it won't affect your life. Then you won't get overly emotional and keep adding more.

Recently, I've been watching large transfers on the chain and unusual movements in exchange hot and cold wallets. Everyone interprets it as smart money, and I do look at it too, but mostly as a mood thermometer... When I see congestion and active addresses soaring, I just reduce leverage a bit, I won't go all-in. Anyway, first control yourself; the market can do whatever it wants. We'll talk again next time.