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$ETH 就是「用氧氣的呼吸」,比如你平時慢跑、走路時的呼吸。
● 怎麼運作:身體把吃的食物(比如糖)和吸進去的氧氣一起「燃燒」,變成能量(讓你有力氣)+ 二氧化碳(你呼出去的氣)+ 水(流汗或尿尿)。
● 優點:能量多!像「大功率發電廠」,1份糖能產生38份電(ATP)。
● 誰在用:人、動物、植物(白天)大部分時間都在用。
生活舉例:
你散步半小時不累,就是因為有氧呼吸慢慢供能,就像持久行動電源。