The Importance of the Spleen for Health:

Position: The body's largest lymphoid organ, maintaining immune system balance
Impact: Poor spleen function leads to significantly reduced immunity

Conditioning Methods

Drink less cold water: The spleen fears cold; cold and dampness weaken its function; drinking water during meals easily allows cold and dampness to enter the body
Moderate massage: Clockwise and counterclockwise massage around the navel, 60 times each direction; press Zusanli (outer side of the lower leg), to condition the spleen and stomach, improve qi and blood circulation, and enhance immunity
Dietary conditioning: Consume appropriate amounts of Chinese yam, lotus root, chestnuts and other easily digestible ingredients to strengthen the spleen and eliminate dampness; avoid raw and cold foods, especially iced beverages
Control emotions: Anxiety, stress and other negative emotions damage the spleen; excessive thinking damages the spleen; need to regulate emotions and relax the mind
Summary: Spleen conditioning is not complicated; keeping warm, massage, diet and emotion management can be easily achieved
Results: Pay attention to these details, and your body will be healthier and stronger