The best way to live a long life is:

1. Sleep naked
2. Maintain a regular sex life
3. Soak your feet before bed
4. Don’t hold your urine; keep your bowel movements smooth
5. Drink more plain water and fewer sugary drinks
6. Take a half-hour walk every day and get sunlight
7. Keep a good mood; don’t meddle in other people’s affairs
8. Eat breakfast on time
9. Get 7–8 hours of sleep every night; don’t stay up late
10. Keep your daily routine and diet regular, and control your weight
11. Limit smoking and alcohol
12. Cultivate hobbies
13. Reduce overthinking and mental pressure
14. Eat more fresh fruits and vegetables; stop eating when you’re 70% full
15. Maintain a tranquil mindset and keep improving yourself
16. Go with the flow and accept whatever comes